Attention and Perception Biases
Attentional bias
Paying more attention to emotionally relevant or threatening cues.
What Is Attentional bias?
Attentional bias is a thinking trap where paying more attention to emotionally relevant or threatening cues.
How It Tricks You
It can make what stands out feel like the whole picture.
Real-World Example
An anxious person notices every possible sign of disapproval.
Seen Online As
- Once I started worrying about it, I saw signs everywhere.
- My attention keeps finding what I am already focused on.
- The concern feels bigger because I keep scanning for it.
What To Ask Instead
What else is present that I am not noticing?
Related Thinking Traps
Common Situations
Quick FAQ
What is Attentional bias?
Paying more attention to emotionally relevant or threatening cues.
What is an example of Attentional bias?
An anxious person notices every possible sign of disapproval.
How do I spot Attentional bias?
What else is present that I am not noticing?